I've spent years in rooms with people — coaching, leading groups, sitting with what shows up when someone slows down enough to feel what they're carrying. The body knows before we do. It holds what hasn't been processed, what hasn't been safe to feel, what words can't quite reach.

I'm a certified Somatic Experiencing practitioner and senior coach with a background in psychology. I work with nervous system regulation, stress management and resilience through body, movement and presence.

I work with people who feel it before they can explain it. The tension that doesn't let go, the anxiety without a clear source, the overwhelm that keeps returning. People carrying stress, trauma, or something from earlier that never got space. And people who sense that something needs to land deeper than words for it to actually shift.

Most people know more than they think they do. The body holds information the mind hasn't caught up with yet. The work is meeting what's there and giving it room to move.

In the room, I pay attention to what's happening underneath: the pace, the breath, what settles and what doesn't. What's been held tightly needs time to release on its own terms.

Sessions in Swedish and English.
Malmö.